fitness and exercise

Explore how recreational boxing can effectively manage stress and improve mental well-being.

Exploring the therapeutic benefits of playing volleyball and the peace that can be found on the court.

Boxing can help improve your heart health, body composition, and strength, as well as lower your blood pressure and aid weight loss. Most of all, boxing is a fun way to get some exercise and release stress in a safe and healthy way.

Have you been cutting calories, exercising relentlessly, and still wondering, “Why am I not losing weight?” Why aren’t you getting the results you want? Keep reading for six reasons you’re not reaching your goals during your fitness journey and how to address the problems.