How I'm Fighting Aging and Extending Longevity

As a mother of two and a boxing gym owner, I know firsthand the importance of staying healthy and fit. It's not just about looking good, but also about feeling good and being able to keep up with the demands of a busy life. That's why I'm always on the lookout for ways to fight aging and extend longevity. Here are some of the things that I do to stay young and healthy.

First and foremost, I make sure to exercise regularly. As a boxing gym owner, I'm lucky to have access to top-notch training equipment and professional trainers who can help me stay in shape. I make it a point to incorporate a variety of exercises into my routine, including cardio, strength training, and flexibility work. Not only does this help me maintain a healthy weight and tone my muscles, but it also improves my cardiovascular health and reduces my risk of chronic diseases like diabetes and heart disease. 

But exercise is just one part of the equation. I also pay close attention to what I eat. I make sure to consume plenty of fresh fruits and vegetables, lean proteins, and healthy fats. I avoid processed foods, sugary drinks, and excess salt and sugar. By fueling my body with nutrient-dense foods, I'm able to provide it with the building blocks it needs to repair and regenerate itself, which can help slow down the aging process.

Another key component of staying young is getting enough sleep. As a busy mom and business owner, I know how tempting it can be to burn the midnight oil and sacrifice sleep for the sake of productivity. But the truth is, sleep is essential for both physical and mental health. It helps regulate hormones, boost immune function, and improve cognitive function. I make sure to prioritize sleep by establishing a regular bedtime routine, avoiding caffeine and electronics before bed, and creating a dark, quiet, and comfortable sleep environment. 

For example, I'm a big fan of facial acupuncture, which uses tiny needles to stimulate collagen production and improve skin texture and tone. I also incorporate supplements like collagen, omega-3 fatty acids, and antioxidants into my diet to support healthy aging from the inside out. But perhaps the most important factor in staying young and healthy is mindset.  

As a female entrepreneur in a male-dominated industry, I know how easy it can be to succumb to self-doubt and negative self-talk. But I make a conscious effort to cultivate a positive mindset by focusing on my strengths, setting achievable goals, and surrounding myself with supportive and empowering people. 

By staying mentally strong and resilient, I'm better able to tackle the challenges that come my way and maintain a youthful outlook on life. I'm committed to doing everything I can to maintain my health and longevity so that I can continue to enjoy all the wonderful things that life has to offer. I hope that my experience and insights can serve as inspiration for other women who are looking to stay young and empowered, no matter what their age or circumstances may be.

Kathy Mora