EAT THE RAINBOW OF PLANT FOODS

Colorful, varied fruits and vegetables do more than make a meal look interesting; they also come packed with chemicals that offer a range of potential health benefits. Breaking down the specific health benefits for each color can be a bit tricky. Many of the benefits overlap and can be seen with many colors (like fighting cancer or protecting against heart disease).

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6 Reasons You’re Not Reaching Your Goals During Your Fitness Journey

Have you been cutting calories, exercising relentlessly, and still wondering, “Why am I not losing weight?” Why aren’t you getting the results you want? Keep reading for six reasons you’re not reaching your goals during your fitness journey and how to address the problems.

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Boxing Benefits: 6 Reasons to Try Throwing a Punch

Boxing can help improve your heart health, body composition, and strength, as well as lower your blood pressure and aid weight loss. Most of all, boxing is a fun way to get some exercise and release stress in a safe and healthy way.

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